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Recharge status wordt weergegeven op je horloge. Dit is
hoe lang het duurt om je normale niveau te bepalen. Je
kunt je slaap- en AZS-meetgegevens (hartslag,
hartslagvariabiliteit en ademfrequentie) bekijken voordat je
Nightly Recharge status bekend is. Na drie succesvolle
nachtmetingen kun je je Nightly Recharge status zien op je
horloge.
Nightly Recharge op je horloge
Al wakker? wordt weergegeven in de displayweergave Nightly Recharge nadat je horloge ten
minste vier uur slaap heeft gedetecteerd. Druk op OK om je horloge te laten weten dat je wakker
bent. Bevestig met OK. Je horloge maakt dan meteen een overzicht van je Nightly Recharge. De
Nightly Recharge status vertelt je hoe herstellend je nacht was. Bij het berekenen van je Nightly
Recharge status wordt rekening gehouden met je scores voor AZS-herstel en slaapherstel. Je
Nightly Recharge status heeft de volgende schaalverdeling: zeer slecht slecht matig
voldoende goed zeer goed.
Gebruik in de tijdweergave de knoppen OMHOOG en OMLAAG om naar de displayweergave
Nightly Recharge te bladeren. Druk op OK om Nightly recharge gedetailleerd weer te geven.
101


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