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Status cardiobelasting bekijkt het verband tussen je trainingsbelasting op
korte termijn (Belasting) en op lange termijn (Tolerantie). Op basis daarvan
zie je de status van je trainingsbelasting: ondertraining, behoudend, productief
of overbelasting.
Verder zie je na het openen van de details de numerieke waarden van je
Status cardiobelasting, Belasting en Tolerantie, en een beschrijving van je
Status cardiobelasting.
lDe numerieke waarde voor je Status cardiobelasting is de Belasting
gedeeld door de Tolerantie.
lBelasting geeft aan hoe zwaar je jezelf de laatste tijd hebt belast
tijdens je trainingen. Je ziet je gemiddelde dagelijkse cardiobelasting
van de afgelopen 7 dagen.
lTolerantie beschrijft hoe goed je bent voorbereid op het tolereren
van cardiotraining.Je ziet je gemiddelde dagelijkse cardiobelasting
van de afgelopen 28 dagen.
lBeschrijving van je Status cardiobelasting.
Zie Training Load Pro voor meer informatie.
Hartslag
17


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