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2. Um das Training fortzusetzen, drücke die OK-Taste. Um die Trainingseinheit zu beenden, halte die
ZURÜCK-Taste gedrückt. Direkt nachdem du dein Training auf deiner Uhr beendet hast, erltst
du eine Zusammenfassung deiner Trainingseinheit.
Wenn du deine Trainingseinheit nach einer Unterbrechung der Aufzeichnung beendest, ist die Zeit
nach der Unterbrechung nicht in der Gesamttrainingsdauer enthalten.
TRAININGSZUSAMMENFASSUNG
NACH DEM TRAINING
Direkt nachdem du dein Training auf deiner Uhr gestoppt hast, erhältst du eine Zusammenfassung
deiner Trainingseinheit. Eine ausführlichere und illustrierte Analyse deiner Trainingseinheit findest du in
der Polar Flow App oder im Polar Flow Webservice.
Welche Informationen in deiner Zusammenfassung angezeigt werden, ngt vom Sportprofil und den
erfassten Daten ab. Deine Trainingszusammenfassung kann z.B. folgende Informationen enthalten:
Startzeit und -datum
Dauer der Trainingseinheit
In der Trainingseinheit zurückgelegte Distanz
Herzfrequenz
Deine durchschnittliche und maximale Herzfrequenz während der
Trainingseinheit
Deine Cardio Load aus der Trainingseinheit
Herzfrequenz-Zonen
Trainingszeit, die in den verschiedenen Herzfrequenz-Zonen verbracht
wurde
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