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So erstellst du ein Polar Laufprogramm 90
Starten eines Laufziels 90
Verfolge deinen Fortschritt. 91
Running Index 91
Kurzfristige Analyse 92
Langfristige Analyse 93
Training Benefit 94
Smart Calories 96
Intelligente Pulsmessung 96
Kontinuierliche Herzfrequenz-Messung auf deiner Uhr 96
Aktivitätsmessung rund um die Uhr 98
Aktivitätsziel 98
Aktivitätsdaten auf deiner Uhr 99
Inaktivitätsalarm 99
Aktivitätsdaten in der mobilen Polar Flow App und im Polar Flow Webservice 100
Activity Guide 100
Activity Benefit 100
Nightly Recharge Erholungsanalyse 101
Details zum ANS-Status in der Polar Flow App 105
Details zum Schlafstatus in Polar Flow 106
Für Übungen 106
Für Schlaf 106
Zur Regulierung der Energieniveaus 106
Sleep Plus Stages™ Schlaftracking 107
Angeleitete Gelassenheits-Atebung Serene 115
Fitness Test mit Pulsmessung am Handgelenk 118
Vor dem Test 118
Durchführen des Tests 119
Testergebnisse 119
Fitnessklassen 120
nner 120
Frauen 120
VO2max 121
Täglicher FitSpark™-Trainingsplan 121
hrend des Trainings 124
Sportprofile 125
Herzfrequenz-Zonen 126
Geschwindigkeitszonen 126
Geschwindigkeitszonen-Einstellungen 127
Trainingsziel mit Geschwindigkeitszonen 127
hrend des Trainings 127
Nach dem Training 127
Geschwindigkeit und Distanz über das Handgelenk 128
Schrittfrequenz-Messung am Handgelenk 128
Leistungswerte für Schwimmen 129
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