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Trainingszusammenfassung 56
Nach dem Training 56
Trainingsdaten in der Polar Flow App 60
Trainingsdaten im Polar Flow Webservice 60
Funktionen 61
GPS 62
A-GPS-Ablaufdatum 63
Routenführung 63
Hinzufügen einer Route zu deiner Uhr 63
Starten einer Trainingseinheit mit Routenführung 64
Routenführung auf dem Display 64
Back-to-start 64
Race Pace 65
Strava Live Segmente 66
Dein Strava und dein Polar Flow Konto verbinden 66
Strava Segmente in dein Polar Flow Konto importieren 66
Trainingseinheit mit Strava Live Segmente starten 67
Hill Splitter™ 69
Hill Splitter Ansicht zu einem Sportprofil hinzufügen 69
Training mit Hill Splitter 70
Hill Splitter Zusammenfassung 71
Detaillierte Analyse im Polar Flow Webservice und in der App 71
Komoot 74
Deine Komoot und Polar Flow Konten verbinden 74
Komoot-Routen mit deiner Uhr synchronisieren 74
Trainingseinheit mit einer Komoot-Route starten 76
Smart Coaching 77
Training Load Pro 78
Cardio Load 78
Empfundene Belastung 78
Muskuläre Belastung 78
Trainingsbelastung aus einer einzelnen Trainingseinheit 79
Beanspruchung und Toleranz 80
Cardio Load Status 80
Cardio Load Status auf deiner Uhr 80
Langzeitanalyse in der Flow App und im Webservice 81
FuelWise 84
Training mit FuelWise 84
Automatische Kohlenhydrate-Erinnerung 84
Manuelle Kohlenhydrate-Erinnerung 86
Trink-Erinnerung 86
Messung der Laufleistung am Handgelenk 87
Laufleistung und muskuläre Belastung 87
So wird die Laufleistung auf deiner Uhr angezeigt 87
Polar Laufprogramm 89
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