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Galileo is a global navigation satellite system created by the European Union. It is still under
development and is estimated to be ready by the end of 2020.
GPS + QZSS
QZSS is a four-satellite regional time transfer system and a satellite-based augmentation system
developed to enhance GPS in the Asia-Oceania regions, with a focus on Japan.
ABOUT YOUR WATCH
Check the device ID of your watch, as well as the firmware version, HW model, A-GPS expiry date and the
Grit X-specific regulatory labels.
Restart your watch: If you experience problems with your watch, you can try restarting it. Restarting
the watch will not delete any of the settings or your personal data from the watch.
PHYSICAL SETTINGS
To view and edit your physical settings, go to Settings > Physical settings. It is important that you are
precise with the physical settings, especially when setting your weight, height, date of birth and sex, as
they have an impact on the accuracy of the measuring values, such as the heart rate zone limits and
calorie expenditure.
In Physical settings you'll find:
Weight
Height
Date of birth
Sex
Training background
Activity goal
Preferred sleep time
Maximum heart rate
Resting heart rate
VO2max
WEIGHT
Set your weight in kilograms (kg) or pounds (lbs).
HEIGHT
Set your height in centimeters (metric) or in feet and inches (imperial).
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Polar Grit X User Manual - German - 181 pages

Polar Grit X User Manual - Dutch - 172 pages

Polar Grit X User Manual - French - 183 pages


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