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Flight mode cuts off all wireless communication from your watch. You can still use it, but you can't sync
your data with the Polar Flow mobile app or use it with any wireless accessories.
DO NOT DISTURB
Choose Off,On or On ( - ) . Set the period when do not disturb is on. Choose when it Starts at and
Ends at. When it is set on, you will not get any notifications or call alerts. The backlight activation gesture
and sounds are also disabled.
PHONE NOTIFICATIONS
Set phone notifications Off or On, when not training. Note that you will not receive any notifications
during training sessions.
UNITS
Choose metric (kg, cm) or imperial (lb, ft). Set the units used to measure weight, height, distance and
speed. To measure temperature metric units use Celsius and imperial units use Fahrenheit.
LANGUAGE
You can choose the language you want to use on your watch. Your watch supports the following
languages: Bahasa Indonesia,Čtina,Dansk,Deutsch,English,Español,Fraais,Italiano,
Nederlands,Norsk,Polski,Portugs,Русский,Suomi,Svenska or Türkçe.
INACTIVITY ALERT
Set the inactivity alert On or Off.
VIBRATIONS
Set vibrations for scrolling menu items On or Off.
I WEAR MY WATCH ON
Choose Left hand or Right hand.
POSITIONING SATELLITES
From firmware version 4.0.11 onwards you can change the satellite navigation system your watch uses
in addition to GPS. The setting is located on your watch in General settings >Positioning satellites.
You can choose GPS + GLONASS,GPS + Galileo or GPS + QZSS. The default setting is GPS +
GLONASS. These options give you the possibility to test different satellite navigation systems and find
out if they can give you improved performance in areas covered by them.
GPS + GLONASS
GLONASS is a Russian global satellite navigation system. It is the default setting as its global satellite
visibility and reliability is the best of these three, and in general we recommend using it.
GPS + Galileo
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