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OPTION B: SET UP WITH YOUR COMPUTER
1. Go to flow.polar.com/start and download and then install the Polar FlowSync data transfer
software to your computer.
2. Sign in with your Polar account or create a new one. Plug your watch into your computer's USB
port with the custom cable that came in the box. We’ll walk you through the sign-up and setup
within the Polar Flow web service.
OPTION C: SET UP FROM THE WATCH
Adjust the values with UP/DOWN and confirm each selection with OK. If you want to return and change
a setting at any point, press BACK until you reach the setting you want to change.
When you do the setup from the watch, your watch is not yet connected with the Polar Flow web
service. Firmware updates for your watch are available only through Polar Flow. To make sure you get to
enjoy your watch and the unique Polar Smart Coaching features at their best, it's important that you do the
setup later in the Polar Flow web service or with the Flow mobile app by following the steps in option A or B.
BUTTON FUNCTIONS AND GESTURES
You watch has five buttons that have different functionalities depending on the situation of use. See the
tables below to find out what functionalities the buttons have in different modes.
TIME VIEW AND MENU
LIGHT BACK OK UP/DOWN
Illuminate the display
In time view, press to
view the battery
status symbol
Enter the menu
Return to the
previous level
Leave settings
Confirm the selection
shown on the display
Press and hold to enter
pre-training mode
Change the watch
face in time view
Move through
selection lists
12


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