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GET STARTED
Setting up your watch 10
Option A: Set up with a mobile device and Polar Flow app 11
Option B: Set up with your computer 12
Option C: Set up from the watch 12
Button functions and gestures 12
Color touch display 13
View Notifications 14
Tap feature 14
Backlight activation gesture 14
Watch faces and menu 14
Watch faces 14
Menu 20
Quick settings menu 23
Pairing a mobile device with your watch 24
Delete a pairing 24
Updating the firmware 25
With mobile device or tablet 25
With computer 25
SETTING UP YOUR WATCH
To wake up and charge your watch, plug it into a powered USB port or a USB charger with the
custom cable that came in the box. The cable magnetically snaps into place, just make sure to align the
ledge on the cable with the slot on your watch (marked with red). Please note that it may take a while for
the charging animation to appear on the display. We recommend that you charge the battery before you
start using your watch. See Battery for detailed information on charging the battery. Alternatively, you
can wake up your watch by pressing and holding OK for 4 seconds.
OR
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