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Reports 135
Programs 136
Sport profiles in Polar Flow 136
Add a sport profile 136
Edit a sport profile 137
Planning your training 139
Create a training plan with the Season Planner 140
Create a training target in the Polar Flow web service 140
Create a target based on a favorite training target 142
Sync the targets to your watch 143
Create a training target in the Polar Flow app 143
Favorites 146
Add a Training Target to Favorites: 147
Edit a Favorite 147
Remove a favorite 147
Syncing 147
Sync with Flow mobile App 148
Sync With Flow Web Service Via FlowSync 148
Important information 149
Battery 149
Charging the battery 149
Charging during training 151
Battery status and notifications 151
Caring for your watch 151
Keep your watch clean 151
Take good care of the optical heart rate sensor 152
Storing 152
Service 152
Precautions 152
Interference During Training 153
Health and training 153
Warning - Keep batteries out of reach of children 154
How to use your Polar product securely 154
Technical specification 155
Grit X 155
Polar FlowSync Software 157
Polar Flow mobile application compatibility 157
Water resistance of Polar products 158
Regulatory information 159
Limited International Polar Guarantee 159
Disclaimer 160
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Others manual(s) of Polar Grit X

Polar Grit X User Manual - German - 181 pages

Polar Grit X User Manual - Dutch - 172 pages

Polar Grit X User Manual - French - 183 pages


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