772743
5
Zoom out
Zoom in
Previous page
1/160
Next page
5
Create a Polar Running Program 82
Start a running target 82
Follow your progress 82
Running Index 83
Short-term analysis 83
Long-term analysis 84
Training Benefit 85
Smart Calories 87
Continuous Heart Rate 87
Continuous Heart Rate on your watch 87
24/7 Activity tracking 89
Activity Goal 89
Activity data on your watch 90
Inactivity alert 90
Activity data in Flow App and Flow web service 91
Activity Guide 91
Activity Benefit 91
Nightly Recharge recovery measurement 92
ANS charge details in the Flow app 96
Sleep charge details in Polar Flow 96
For exercise 97
For sleep 97
For regulating energy levels 97
Sleep Plus Stages™ sleep tracking 98
Serene guided breathing exercise 105
Fitness Test with wrist-based heart rate 107
Before the test 108
Performing the test 108
Test results 108
Fitness level classes 109
Men 109
Women 109
VO2max 110
FitSpark™ daily training guide 110
During training 112
Sport Profiles 114
Heart Rate Zones 115
Speed Zones 115
Speed zones settings 115
Training target with speed zones 116
During training 116
After training 116
Speed and distance from the wrist 116
Cadence from the wrist 116
Swimming Metrics 117
5


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar Grit X at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar Grit X in the language / languages: English as an attachment in your email.

The manual is 5.97 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar Grit X

Polar Grit X User Manual - German - 181 pages

Polar Grit X User Manual - Dutch - 172 pages

Polar Grit X User Manual - French - 183 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info