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Polar Grit X Pro also comes with the fully automatic and intelligent Nightly Recharge and Sleep Plus
Stages features, which offer an easy and simple way to see how your body recovers from training and
stress so you can make optimal choices for the day ahead.
With the running and cycling performance tests you can test your performance and personalize your
heart rate, speed, and power zones. The leg recovery test tells you whether your legs are ready for high
intensity training. Not forgetting smart features such as weather reports, phone notifications and music
controls, Polar Grit X Pro allows you to go wherever your heart takes you.
We are continuously developing our products for better user experience. To keep your watch up to date
and get the best performance, always make sure to update the firmware whenever a new version is
available. The firmware updates enhance the functionality of your watch through new features and
improvements.
TAKE FULL ADVANTAGE OF YOUR GRIT X PRO
You can use your watch straight from the box but for the full Polar experience connect your watch to
Polar Flow, our free app and web service.
POLAR FLOW APP
Get the Polar Flow app from the App Store®or Google PlayTM. Sync your watch with the Flow app after
training, and get an instant overview and feedback on your training results and performance and let all
your friends know about your achievements. In the Flow app you can also check how you’ve slept and
how active you’ve been during the day.
POLAR FLOW WEB SERVICE
Sync your training data to the Polar Flow web service with the FlowSync software on your computer or
via Flow app. In the web service you can plan your training, track your achievements, get guidance and
see detailed analysis of your training results, activity and sleep. Let all your friends know about your
achievements, find fellow exercisers and get motivation from your social training communities. To help
long-term follow up, we’ve gathered all the test data in one place in the Polar Flow web service. In the
Tests- page you can see all the tests you’ve performed and compare their results. You can see your long-
term progress and easily view changes in your performance.
Find all this at flow.polar.com
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Others manual(s) of Polar Grit X Pro

Polar Grit X Pro User Manual - German - 218 pages

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