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HEART RATE COURSES
CREATING A HEART RATE COURSE
1. Go to Courses.
2. Click Create course.
3. Enter Course information (course name, start date, end date, and evaluation type).
4. Select Heart rate course as course type.
5. Enter Heart rate course settings (target zone, time in target zone, showing/hiding calories, showing
student names/student IDs in the Polar GoFit app). For more information on target zones, see Target
zones and badges.
6. Click Add students. After adding students, the web service redirects you back to the course page. For
more information, see Adding students to a heart rate course.
7. Click Assign sensors. After accepting the sensor reservations, the web service redirects you back to
the course page. For more information, see Assigning heart rate sensors.
8. After adding students and assigning heart rate sensors, click Save. The software redirects you back to
the Courses page.
When you create a course, it is not mandatory to add students or assign sensors right away. You can add
(more) students and assign (more) heart rate sensors at any time.
You can edit an ongoing or future heart rate course in polargofit.com at any time. However, start date and
course type cannot be changed after you have saved the course. For more information, see Editing a heart
rate course.
It is possible to change the exercise target (target zone and time in target zone) in the Polar GoFit app as
well. If you change the exercise target in the Polar GoFit app, the change will be synchronized to
polargofit.com.
TARGET ZONES AND BADGES
TARGET ZONES
When you create a heart rate course, you need to select a Target zone. The available target zones are:
l Performance (70-100% of maximum heart rate): develops maximum performance and speed,
l Healthy heart (70-90% of maximum heart rate): improves aerobic fitness and performance capacity,
l Active (60-80% of maximum heart rate): improves basic endurance and muscle tone, and
l Free (no zone target).
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