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Als u uw weekdoelen wilt bekijken, kiest u Menu > Applications > Training Program > View week
targets (Menu > Toepassingen > Trainingsprogramma > Weekdoelen weergeven).
Target Zone Intensiteit % van HF
max
Trainingseffect
Zone 3
80-90%
Voordelen: verbetering maximale prestatievermogen
Gevolg: vermoeide spieren en zware ademhaling
Aanbevolen voor: gebruikers met een goede conditie
tijdens korte trainingssessies
Zone 2
70-80%
Voordelen: verbetering aerobe conditie
Gevolg: goede, gemakkelijke ademhaling, gemiddeld
zweten
Aanbevolen voor: iedereen voor een standaard
trainingssessies van gemiddelde lengte
Zone 1
60-70%
Voordelen: verbetering van basisuithoudingsvermogen en
helpt herstel
Gevolg: gemakkelijke ademhaling, lage belasting van
spieren, licht zweten
Aanbevolen voor: iedereen
Problemen oplossen
User information missing (Gebruikersgegevens ontbreken) wordt weergegeven: voer de ontbrekende
gebruikersgegevens in.
Fitness test result required (Resultaten conditietest vereist) wordt weergegeven > u moet de Polar
Fitness Test uitvoeren.
Meer informatie over trainingen vindt u onder Training Articles op http://articles.polar.fi (Engelstalig).
NEDERLANDS
10 Vóór de training
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