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5. Vervolgens wordt View week targets? (Weekdoelen weergeven?) wordt weergegeven. Kies Yes (Ja) als u
de doeltijd en doelcalorieën voor de eerste trainingsweek wilt weergeven. Als u No (Nee) kiest, wordt
Training program active! (Trainingsprogramma actief!) weergegeven en keert de FT80 terug naar de
tijdweergave.
Time target (Doeltijd)
De tijd die u deze week moet trainen
Calorie target (Doelcalorieën)
Het aantal calorieën dat u deze week moet verbruiken
6. Druk op OMLAAG en op OK om uw trainingsdoeltijd weer te geven voor de drie verschillende
hartslagzones. Druk op OMLAAG om de weergave te wijzigen. Meer informatie over de zones vindt u op
de volgende pagina.
Time target for zone 1 (Doeltijd voor zone 1)
De balken geven de doeltijden binnen de verschillende hartslagzones aan. De balken worden tijdens de training
gevuld. De doeltijd voor hartslagzone 1 voor de betreffende week wordt in de onderste rij weergegeven.
7. Uw trainingsprogramma is nu ingesteld. Houd de knop TERUG ingedrukt tot u bent teruggekeerd naar de
tijdweergave.
NEDERLANDS
Vóór de training 9
9


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