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5. Vervolgens wordt View week targets? (Weekdoelen weergeven?) wordt weergegeven. Kies Yes (Ja) als u
de doeltijd en doelcalorieën voor de eerste trainingsweek wilt weergeven. Als u No (Nee) kiest, wordt
Training program active! (Trainingsprogramma ingeschakeld!) weergegeven en verschijnt vervolgens
weer de tijdweergave op de polsunit.
Time target (Doeltijd)
De tijd die u deze week moet trainen.
Calorie target (Doelcalorieën)
Het aantal calorieën dat u deze week moet verbruiken.
6. Kies OMLAAG en OK om uw doeltijd in drie verschillende hartslagzones (doelintensiteit) weer te geven.
Kies OMLAAG om het display te wijzigen.
Time target for intensity zone 1 (Doeltijd voor hartslagzone 1)
De balken geven de doeltijden binnen de verschillende hartslagzones aan. De balken worden tijdens de training
gevuld. De doeltijd voor hartslagzone 1 voor de betreffende week wordt in de onderste rij weergegeven.
7. Uw trainingsprogramma is nu ingesteld. Kies TERUG om terug te keren naar de tijdweergave.
Als u uw weekdoelen wilt bekijken, kiest u Menu > Applications > Training Program > View week
targets (Menu > Toepassingen > Trainingsprogramma > Weekdoelen weergeven).
NEDERLANDS
Vóór de training 9
9


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