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2. VÓÓR DE TRAINING
Uw Polar STAR-trainingsprogramma
inschakelen
Het instelbare, persoonlijke en interne Polar
STAR-trainingsprogramma zorgt voor de optimale
intensiteit en doeltijden van uw training. Op de
polsunit wordt na elke trainingssessie en eenmaal
per week feedback over uw prestaties
weergegeven.
De Polar FT60 stelt een trainingsprogramma
samen op basis van uw gebruikersgegevens
(gewicht, lengte, leeftijd, geslacht),
conditieniveau, activity niveau en trainingsdoel.
Doordat uw trainingsresultaten en conditieniveau
wekelijks worden geanalyseerd, beschikt u over
een leidraad voor uw training in de daaropvolgende
week. Het trainingsprogramma wordt aangepast
aan uw trainingsgewoonten en uw veranderende
conditieniveau.
1. Kies in de tijdweergave Menu > Applications >
Training program > Create new program
(Menu > Toepassingen > Trainingsprogramma >
Nieuw programma maken).
2. Voer de Polar Fitness Test uit. Zie Uw
conditieniveau testen (blz. 12) voor meer
informatie.
3. Selecteer uw trainingsdoel:
Improve fitness (Conditie verbeteren) als u
uw huidige cardiovasculaire conditieniveau
wilt verbeteren en u regelmatig kunt trainen.
Maximize fitness (Conditie maximaliseren)
als u uw huidige cardiovasculaire
conditieniveau wilt verbeteren en u
gedurende ten minste 10-12 weken
regelmatig hebt getraind en vrijwel dagelijks
trainen geen probleem voor u is.
Lose weight (Afvallen) als u wilt afvallen.
4. Training program created!
(Trainingsprogramma gemaakt!) wordt
weergegeven.
NEDERLANDS
8 Vóór de training
8


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