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Polar Fitness Test uitvoeren
1. Doe de borstband om, ga liggen en ontspan u
gedurende 1 tot 3 minuten.
2. Kies in tijdweergave Fitness test > Start
test. De fitnesstest begint zodra de FT40 uw
hartslag heeft vastgesteld.
3. Ongeveer 5 minuten later geeft een piepgeluid
het einde van de test aan en wordt het resultaat
weergegeven.
4. Druk op OK (ok). UPDATE VO
2max
? (VO
2max
bijwerken? wordt weergegeven.
5. Kies Yes (Ja) om de testresultaten in User
information (Gebruikersgegevens) en
OwnIndex results (Resultaten Ownindex) op
te slaan. Als u de in het laboratorium gemeten
waarde voor VO
2max
weet en deze bij User
information (Gebruikersgegevens) hebt
ingevoerd, kies dan No (nee) om het
testresultaat alleen in OwnIndex results
(Resultaten Ownindex) in te voeren.
Problemen oplossen
Set activity lev. of past 3 months
(Activiteitenniveau van afgelopen drie maanden
instellen) verschijnt > Stel uw
activiteitenniveau in (Zie "Instellingen" voor
meer informatie).Activity set! (Activiteit
ingesteld!) verschijnt en de test begint.
Test Failed (Fitnesstest mislukt) wordt
weergegeven > Uw vorige waarde voor
OwnIndex wordt niet vervangen.
De hartslag wordt niet weergegeven > de test is
mislukt. Controleer of de elektroden van de
borstband vochtig genoeg zijn en of de
borstband stevig rond uw borstkas bevestigd is.
NEDERLANDS
Na de training 21
21


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