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Uw testresultaten volgen
De FT40 slaat de 60 laatste resultaten van de fitnesstesten op. Om de resultaten op de lange termijn te
bekijken draagt u de opgeslagen gegevens van uw Polar FT40 over naar polarpersonaltrainer.com. Hier
worden uw testresultaten in een grafiek weergegeven. Zie "Gegevens overdragen" voor meer informatie.
U kunt de laatste twee resultaten van fitnesstesten ook bekijken in OwnIndex results (Resultaten
Ownindex).
Kies Fitness test > OwnIndex results (Resultaten Ownindex).
De datum en het resultaat van de laatste fitnesstest worden weergegeven.
Druk op OMHOOG/OMLAAG om het resultaat van de vorige test te bekijken.
Gemiddeld duurt het zes weken normale training om uw aerobe conditie merkbaar te verbeteren. Het trainen
van grote spiergroepen is de meest efficiënte manier om uw aerobe conditie te verbeteren.
NEDERLANDS
Na de training 23
23


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