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Aktiv
Ihre Aktivitätszeit.
Kalorien
Die Kalorien, die Sie an diesem Tag verbrannt haben.
Die ermittelten Kalorien beinhalten nicht diejenigen, die zur Aufrechterhaltung
Ihrer Körperfunktionen benötigt werden (d. h. den Grundumsatz).
Der FA20 gibt Ihnen Feedback, wie aktiv Ihr Tag war:
Erholungstag
Sie waren für weniger als 30 Minuten aktiv.
Sie müssen aktiver sein, damit Ihre physische Aktivität Ihrer Gesundheit förderlich ist.
Lockerer Tag. Gut!
Sie waren für 30 bis 60 Minuten aktiv.
Täglich nur 30 Minuten physische Aktivität bei moderater Intensität oder an den meisten Tagen der Woche
ist Ihrer Gesundheit förderlich und verbessert Ihr psychisches Wohlbefinden.
DEUTSCH
10 Ihre tägliche Aktivität
10


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Polar FA20 User Manual - English - 31 pages

Polar FA20 User Manual - Dutch - 31 pages


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