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3. IHRE TÄGLICHE AKTIVITÄT
Aktivität
Tragen Sie den FA20 am Handgelenk, um Ihre körperliche Aktivität
kontinuierlich 24 Stunden am Tag, 7 Tage die Woche zu messen.
Alles was Sie tun müssen, ist ihn zu tragen; es sind keine
Tastenbedienungen erforderlich. Der FA20 gibt Ihnen kontinuierlich
eine Rückmeldung zu Ihrer täglichen Aktivität (aktive Zeit, Kalorien
sowie Aktivitätsniveau) und macht die Überwachung Ihres
selbstgesteckten Bewegungszieles zu einem Kinderspiel.
Um die Gesundheit zu erhalten und zu fördern, sollten Sie
regelmäßig, mindestens 30 Minuten täglich oder doch an den
meisten Tagen der Woche eine körperliche Aktivität - wie schnelles
Gehen - ausführen.
Gesundheitsfördernde Effekte sind z. B. eine bessere
kardiovaskuläre Kondition und Senkung des Blutdrucks, eine
verbesserte Glukosetoleranz zur Senkung des Diabetesrisikos und
stärkere Knochen. Aktivität hilft auch bei der Gewichtsreduzierung
und verbessert das psychische Wohlbefinden.
DEUTSCH
8 Ihre tägliche Aktivität
8


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