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USER (gebruikers-) instellingen
Kies Settings > USER (instellingen > gebruiker)
Weight (gewicht): Om de eenheden te wijzigen
druk op LIGHT en houd deze ingedrukt.
Height (lengte): Om de eenheden te wijzigen
druk op LIGHT en houd deze ingedrukt.
Birthday (geboortedatum): Stel uw
geboortedatum in.
Sex (geslacht): Kies MALE (man) of FEMALE
(vrouw).
HR max (maximale hartslag) (het hoogste aantal
hartslagen per minuut (hsm) tijdens maximale
fysieke inspanning): Verander de basiswaarde
alleen als u uw in het laboratorium gemeten
waarde weet. Zie http://support.polar.fi/ voor
meer informatie.
HR sit (hartslag stilzittend): Uw normale hartslag
wanneer u geen lichamelijke inspanningen
verricht (zittend). Het bepalen van HF
sit
: Doe de
borstband om, ga zitten en voer geen
lichamelijke activiteiten uit. Druk na twee of drie
minuten op OK in de tijdfunctie om uw hartslag
te bekijken. Dit is uw HF
sit
. Herhaal voor een
nauwkeurigere meting de procedure meerdere
malen en bereken het gemiddelde.
V02 max (de maximale zuurstofopname waartoe
uw lichaam in staat is tijdens een maximale
inspanning): Verander de basiswaarde alleen als
u uw in het laboratorium gemeten waarde weet.
Zie http://support.polar.fi/ voor meer informatie.
NEDERLANDS
22 Instellingen
22


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