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5. INSTELLINGEN
Instellen van de trainingsgegevens
Kies Excercise > SETTINGS (training >
instellingen)
HR ALARM (hartslagalarm): Stel het
geluidsvolume in voor de hartslagzone.
HR LIMITS: Voor uw training kunt u kiezen uit vier
verschillende hartslaglimieten:
1. OWNZONE: De polsunit bepaalt uw individuele
hartslagzone automatisch aan het begin van
iedere training. Kies HARD, MODERATE, LIGHT
(zwaar, matig, licht) of BASIC (basis) intensiteit
voor uw OwnZone.
2. AUTOMATIC (automatisch): Limieten worden
bepaald op basis van een op leeftijd gebaseerde
formule (220 minus leeftijd). Kies HARD,
MODERATE, LIGHT (zwaar, matig, licht) of BASIC
(basis). Zorg ervoor dat u de juiste
geboortedatum hebt ingevoerd bij de
gebruikersinstellingen!
3. MANUAL (handmatig): Stel uw hartslaglimieten
handmatig in.
4. Kies OFF (uit) om te trainen zonder limieten.
HR VIEW (hartslagweergave): Kies HR (hartslag)
om uw hartslag weer te geven in slagen per
minuut (hsm) of HR% (hartslagpercentage) voor
een percentage van de maximale
hartslagfrequentie.
Kies uw OwnZone of automatische
hartslaglimieten uit vier trainingsintensiteiten:
HARD (80-90% HF
max
) is voor een relatief
korte training met hoge intensiteit.
MODERATE (70-80% HF
max
) is met name
effectief voor het verbeteren van de aërobe
conditie. Dit wordt aanbevolen voor mensen die
regelmatig trainen.
LIGHT (60-70% HF
max
) is goed voor het
verbeteren van gezondheid en conditie. Het
verbetert ook uw basisuithoudingsvermogen en
helpt u te herstellen van zwaardere
inspanningen.
BASIC (65-85% HF
max
) is geschikt voor
training op aërobe intensiteit.
NEDERLANDS
18 Instellingen
18


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