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NEDERLANDS
3.1.2 HET PROGRAMMA BEKIJKEN EN AANPASSEN
In dit gedeelte wordt beschreven hoe u het Keeps U Fit programma kunt bekijken en aanpassen.
1. Druk op OK als u vanuit de tijdweergave begint. Exercise (Training) wordt weergegeven.
2. Selecteer Program (Programma) met / . Druk op OK.
3. Selecteer CARDIO met / . Druk op OK.
4. Selecteer EDIT (Bewerken) met / . Druk op OK.
Opmerking: Als u nog geen programma hebt ingesteld, wordt Empty (Leeg) weergegeven. De polsunit geeft het advies eerst een programma
in te stellen. Zie voor meer informatie “Bepaal uw doel - stel een trainingsprogramma op”.
7. Exe.Count (Aantal trainingssessies): Aan de hand van de OwnIndex en de geselecteerde
streefwaarde adviseert de polsunit u over het aantal keren per week dat u moet trainen.
De cursor geeft de aanbevolen waarde aan.
Desgewenst kunt u deze waarde wijzigen met behulp van / . Druk op OK.
8. Na een paar seconden geeft de polsunit YOUR PERSONAL PROGRAM (Uw persoonlijke
programma) en uw wekelijkse streefwaarden weer.
Als u uw streefwaarden wilt bekijken, gaat u verder met “Uw wekelijkse streefwaarden”.
U kunt ook terugkeren naar de tijdweergave door de knop Back ingedrukt te houden.
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