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NEDERLANDS
Fitheidsklassen
Het resultaat van de Polar Fitness Test - in de vorm van de OwnIndex - is het meest zinvol als u de individuele waarden en
hun veranderingen vergelijkt. De OwnIndex kan ook op basis van geslacht en leeftijd worden geïnterpreteerd. Raadpleeg uw
OwnIndex in de onderstaande tabel om te zien tot welke cardiovasculaire fitheidsklasse u behoort in vergelijking tot anderen
van dezelfde leeftijd en hetzelfde geslacht.
De classificatie is gebaseerd op
literatuuronderzoek van 62 studies waarbij
de VO
2max
rechtstreeks werd gemeten bij
gezonde, volwassen proefpersonen in de
Verenigde Staten, Canada en 7 Europese
landen. Naslagwerk: Shvartz E, Reibold RC:
Aerobic fitness norms for males and females
aged 6 to 75 years: a review. Aviat Space
Environ Med; 61:3-11, 1990.
1 2 3 4 5 6 7
20-24 < 32 32-37 38-43 44-50 51-56 57-62 >62
25-29 < 31 31-35 36-42 43-48 49-53 54-59 >59
30-34 < 29 29-34 35-40 41-45 46-51 52-56 >56
35-39 < 28 28-32 33-38 39-43 44-48 49-54 >54
40-44 < 26 26-31 32-35 36-41 42-46 47-51 >51
45-49 < 25 25-29 30-34 35-39 40-43 44-48 >48
50-54 < 24 24-27 28-32 33-36 37-41 42-46 >46
55-59 < 22 22-26 27-30 31-34 35-39 40-43 >43
60-65 < 21 21-24 25-28 29-32 33-36 37-40 >40
20-24 < 27 27-31 32-36 37-41 42-46 47-51 >51
25-29 < 26 26-30 31-35 36-40 41-44 45-49 >49
30-34 < 25 25-29 30-33 34-37 38-42 43-46 >46
35-39 < 24 24-27 28-31 32-35 36-40 41-44 >44
40-44 < 22 22-25 26-29 30-33 34-37 38-41 >41
45-49 < 21 21-23 24-27 28-31 32-35 36-38 >38
50-54 < 19 19-22 23-25 26-29 30-32 33-36 >36
55-59 < 18 18-20 21-23 24-27 28-30 31-33 >33
60-65 < 16 16-18 19-21 22-24 25-27 28-30 >30
MANNEN
VROUWEN
VERY LOW
zeer laag
FAIR
redelijk
MODERATE
gemiddeld
GOOD
goed
VERY GOOD
zeer goed
ELITE
uitste-
kend
LEEFTIJD
LOW
laag
18


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