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Ga naar basisinstellingen
1. Druk tweemaal op OK om uw Polar F4 te
activeren.
2. SETTINGS (instellingen) wordt weergegeven.
Druk op OK (ok).
3. TIME MODE? (tijdfunctie?) Kies 24 h of 12 h
tijdfunctie door te drukken op SET. Druk op OK
om uw keuze te bevestigen.
4. TIME OF DAY (tijd) Instellen van minuten en
uren. Kies bij de 12 h tijdfunctie eerst AM of
PM.
5. SET DATE (stel datum in) Bij 24 h tijdfunctie:
dd.mm.yy. Bij 12 h tijdfunctie: mm.dd.yy.
6. UNIT (eenheid) Kies kilogram en centimeter
(kg/cm) of ponden en voeten (lb/ft).
7. WEIGHT (gewicht) Voer uw gewicht in.
8. HEIGHT (lengte) Voer uw lengte in.
9. AGE (leeftijd) Voer uw leeftijd in.
10. SEX (geslacht): Kies FEMALE (vrouw) of MALE
(man).
11. SETTINGS OK (instellingen ok) wordt
weergegeven.
De Polar F4 gaat naar de tijdfunctie.
De waarden wijzigt sneller als u SET indrukt en
vasthoudt. Wanneer de gewenste waarde wordt
weergegeven laat u de knop los.
NEDERLANDS
4 Beginnen
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Polar F4 User Manual - English - 26 pages

Polar F4 User Manual - German - 28 pages


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