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Fitness-Test Trend
Wählen Sie Test > TREND.
Im Trendmenü können Sie überprüfen, wie sich
Ihr OwnIndex Wert entwickelt hat. Sie können Ihre
letzten 47 gespeicherten OwnIndex Ergebnisse mit
dem dazugehörigen Datum abrufen.
Um einen OwnIndex Wert zu löschen, halten Sie
die LICHT-Taste gedrückt. WERT LÖSCHEN? wird
angezeigt. Wählen Sie JA.
In der Regel erfordert es bis zu sechs Wochen
regelmäßigen Trainings, bis sich die aerobe
Fitness merklich verbessert. Um Ihre aerobe
Fitness optimal zu verbessern, sollten Sie große
Muskelgruppen trainieren.
DEUTSCH
Vor dem Training 9
9


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Others manual(s) of Polar F11

Polar F11 User Manual - English - 46 pages

Polar F11 User Manual - Dutch - 42 pages


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