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Ergebnisse des Fitness-Tests
Der OwnIndex hat die größte
Aussagekraft, wenn Sie ihn zum
Vergleich Ihrer individuellen Werte über
die Zeit einsetzen. Der OwnIndex kann
auch im Kontext Ihres Geschlechts und
Alters interpretiert werden. Sehen Sie
in der Tabelle unter Ihrem OwnIndex
nach, wie es im Vergleich zu anderen
Personen gleichen Alters und
Geschlechts um Ihre aerobe Fitness
bestellt ist.
Diese Klassifizierung basiert auf einer
Auswertung von 62 Studien, bei denen
eine Direktmessung des VO2max an
gesunden erwachsenen Probanden aus
den USA, Kanada und sieben
europäischen Ländern durchgeführt
wurde. Originalarbeit: Shvartz E,
Reibold RC: Aerobic fitness norms for
males and females aged 6 to 75 years:
a review. Aviat Space Environ Med;
61:3-11, 1990.
DEUTSCH
8 Vor dem Training
8


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