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fréquence cardiaque et réduire la VFC.
La VFC est utilisée dans les fonctions OwnZone, OwnIndex et OwnOptimizer. Elle peut aussi être suivie
individuellement avec votre cardio-compteur Cycle. Si, d'une séance à l'autre, votre VFC diffère pour une
allure et une fréquence cardiaque donnée, cela indique des modifications dans vos charges
d'entraînement et de stress.
Enregistrement R-R
L'enregistrement R-R permet d'enregistrer la période entre deux battements successifs. Ces données sont
aussi affichées sous forme de fréquence cardiaque instantanée en battements par minute, dans les
échantillons enregistrés.
En enregistrant chaque période, les extra systoles et les artefacts peuvent aussi être détectés. Nous
recommandons l'utilisation de gel de contact (gel ECG) pour obtenir un meilleur contact entre votre peau
et l'émetteur de fréquence cardiaque. Les mesures de fréquence cardiaque qui semblent fausses peuvent
être ajustées et corrigées depuis le logiciel Polar ProTrainer 5.
Pour mieux savoir comment améliorer en vélo, visitez la bibliothèque des articles Polar
[http://www.polar.com/en/training_with_polar/training_articles].
FRANÇAIS
Informations supplémentaires 61
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