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INDEX
Éclairage ........................................................ 9
Éclairer l'affichage ............................................. 22
Activation/ désactivation de la puissance ...................... 38
Activation/ désactivation de la vitesse ......................... 38
Activer/désactiver l'AutoLap .................................... 37
Agrandir une ligne d’affichage afin de faire ressortir une donnée
.................................................................. 22
Aide ............................................................ 19
Analyser l'entraînement depuis le logiciel ...................... 25
Bips ............................................................ 41
Boutons du cardio-compteur Cycle .............................. 9
Cadence : On/Off ............................................... 39
Calibrage de l'altitude ......................................... 34
Capteur de fréquence cardiaque ............................... 14
Compte à rebours évènement .................................. 42
Consulter les données d'entraînement ......................... 25
Créer des exercices ............................................. 12
Cumuls ......................................................... 33
Démarrer la mesure de la fréquence cardiaque ................ 16
Démarrer l’enregistrement d’un exercice ....................... 16
Dépense calorique .............................................. 25
Détection ....................................................... 54
Enregistrement RR ......................................... 35, 37
Estimation FC max ............................................. 48
Etanche ........................................................ 67
Exercice programmé ........................................ 44, 45
FC
assis
...................................................... 40, 59
FC
max
....................................................... 40, 59
FC
max
-p ......................................................... 48
Fitness Test .................................................... 47
Format 12h/24h ................................................ 43
Fractionné ...................................................... 12
Fuseau horaire ................................................. 43
Garantie .................................................... 62, 69
Graphe Fitness Test ............................................ 49
Instructions d'entretien ........................................ 62
Limites de vitesse .............................................. 13
Limites manuelles .............................................. 13
Mettre un exercice en pause .................................... 23
Mode Nuit ...................................................... 22
Niveau d'activité ............................................... 40
OwnIndex ....................................................... 47
OwnOptimizer .................................................. 50
OwnZone ................................................... 23, 58
Personnaliser les affichages ................................... 18
Phases ......................................................... 45
Pile faible ...................................................... 67
Polar ProTrainer 5 .......................................... 25, 44
Précautions d'emploi ........................................... 65
Questions fréquentes ........................................... 67
Rappels ........................................................ 42
Réglage de la date ............................................. 43
Réglage des unités ............................................. 41
Réglages de l'alarme ........................................... 43
Réglages de l'heure ............................................ 43
Réglages de la Fréquence d'enregistrement .................... 35
Réglages de la langue .......................................... 41
Réglages des exercices ..................................... 12, 13
Réglages des minuteurs ........................................ 13
Réinitialiser fichier Cumuls .................................... 33
Réinitialiser le cardio-compteur Cycle .......................... 67
Remplacement de la pile ....................................... 62
Sauvegarde de temps intermédiaires .......................... 21
Sélectionner le type d'exercice .................................. 12
Supprimer un fichier ........................................... 33
Symbole du vélo ............................................ 16, 19
Transfert des données .......................................... 25
Verrouiller ...................................................... 41
VO2
max
..................................................... 40, 47
Volume ......................................................... 41
Zones de fréquence cardiaque ................................. 13
FRANÇAIS
72 Index
72


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