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TABLE DES MATIÈRES
1. INTRODUCTION .................................................................................................................... 5
2. COMPOSANTS DU CARDIO-COMPTEUR ........................................................................................ 6
Accessoires optionnels....................................................................................................... 6
3. DÉMARRAGE RAPIDE ............................................................................................................. 8
Déterminer la circonférence de la roue ...................................................................................... 8
Réglages de base................................................................................................................. 9
Agencement des menus ......................................................................................................... 10
Installation du support vélo Polar ............................................................................................. 10
Fixation du cardio-compteur Cycle au support vélo................................................................... 10
4. PRÉPARER VOTRE SÉANCE ...................................................................................................... 12
Programmer votre entraînement................................................................................................ 12
Types d'exercices.............................................................................................................. 12
Créer de nouveaux exercices depuis votre cardio-compteur Cycle.................................................13
Créer de nouveaux exercices avec le logiciel Polar ProTrainer 5 .................................................. 14
Mettre le capteur de fréquence cardiaque en place ....................................................................... 14
5. ENTRAÎNEMENT ................................................................................................................... 16
Démarrer la séance .............................................................................................................. 16
Données qui s'affichent à l'écran .............................................................................................. 17
Affichage Graphes............................................................................................................. 18
Personnaliser les affichages du cardio-compteur Cycle................................................................... 18
Symboles affichés à l'écran .................................................................................................... 19
Fonctions des boutons ........................................................................................................... 21
Enregistrer un temps intermédiaire.......................................................................................21
Verrouiller une zone .......................................................................................................... 22
Agrandir une ligne d’affichage afin de faire ressortir une donnée ................................................22
Éclairer l'affichage (mode Nuit activé)...................................................................................22
Consulter le menu Réglages ................................................................................................ 22
Mettre l'exercice en pause .................................................................................................. 23
Déterminer votre OwnZone ...................................................................................................... 23
Arrêter l'enregistrement d'un exercice........................................................................................ 24
6. APRÈS L'ENTRAÎNEMENT ........................................................................................................ 25
Analyser les résultats des séances d'entraînement......................................................................... 25
Fichiers Exe.....................................................................................................................25
Résumé hebdomadaire ...................................................................................................... 32
Cumuls........................................................................................................................... 33
Supprimer des fichiers ...................................................................................................... 33
7. RÉGLAGES.......................................................................................................................... 34
Réglages des exercices ......................................................................................................... 34
Réglages des Fonctions ......................................................................................................... 34
GPS* .............................................................................................................................34
Altitude .......................................................................................................................... 34
Fréquence d'enregistrement ................................................................................................ 35
Données RR ................................................................................................................... 37
Enregistrement automatique de temps intermédiaires (AutoLap) .................................................37
Format FC ......................................................................................................................37
SportZones .....................................................................................................................37
Réglages du/des vélo(s)......................................................................................................... 37
Circonférence de la roue .................................................................................................... 37
Vitesse : On/Off ...............................................................................................................38
Heure d'arrivée ................................................................................................................ 38
FRANÇAIS
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