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56 METEN EN REGISTREREN MET UW OUTDOOR COMPUTER
3.5.4 DE POLAR HF
rust
TEST UITVOEREN
Uw rusthartslag (HF
rust
) is zeer persoonlijk. U moet de waarde daarom vergelijken met uw eigen basislijn. Om uw persoonlijke
basislijn uit te zoeken, voert u de test vijf dagen achter elkaar 's ochtends thuis (of op dezelfde hoogte waarop u woont) uit.
Daarna moet u uw rusthartslag eenmaal per zes maanden bijwerken. Als u regelmatig traint en uw conditie verbetert, dan is
het aan te raden uw basislijn vaker aan te passen. De test is bedoeld voor gezonde volwassenen.
Als u uw basislijnwaarde eenmaal weet, kunt u de veranderingen in uw HF
rust
gaan volgen. Als u de HF
rust
test de volgende
ochtend na een training uitvoert, kunt u nagaan hoever uw fysieke herstel is gevorderd. Als u deze test uitvoert terwijl u
trektochten op grotere hoogte maakt, kunt u nagaan hoe goed u bent aangepast aan de hoogte.
Uw rusthartslag wordt beïnvloed door allerlei verschillende factoren, zoals uw lichamelijke gezondheid, uw herstel,
psychische stress, of u goed of slecht slaapt en de mate waarin u aan de hoogte bent aangepast.
U moet deze test uitvoeren:
's ochtends na het ontwaken
in liggende houding
56


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