464050
55
Zoom out
Zoom in
Previous page
1/106
Next page
55METEN EN REGISTREREN MET UW OUTDOOR COMPUTER
3.5.3 INTERPRETATIE VAN DE OWNINDEX
De OwnIndex is het meest zinvol als u de individuele waarden en hun veranderingen vergelijkt. De OwnIndex kan ook op
basis van geslacht en leeftijd worden geïnterpreteerd. Raadpleeg uw OwnIndex in de onderstaande tabel om te zien tot welke
aërobe fitheidsklasse u behoort in vergelijking tot anderen van dezelfde leeftijd en hetzelfde geslacht.
De classificatie is gebaseerd op literatuuronderzoek van 62
studies waarbij de VO
2max
rechtstreeks werd gemeten bij
volwassen proefpersonen in de VS, Canada en 7 Europese
landen. Naslagwerk: Shvartz E, Reibold RC: Aerobic fitness
norms for males and females aged 6 to 75 years: a review.
Aviat Space Environ Med; 61:3-11, 1990.
De waarden in de tabel zijn gebruikelijk voor
personen die niet aan competitiesport doen.
Topatleten scoren gewoonlijk OwnIndex-waarden
van meer dan 70 (mannen) of 60 (vrouwen).
Waarden van 95 kunnen worden bereikt door
atleten op Olympisch niveau.
12 3 4 5 6 7
(zeer (slecht) (redelijk) (gemid- (goed) (zeer (uitstekend)
slecht) deld) goed)
20-24 < 32 32-37 38-43 44-50 51-56 57-62 >62
25-29 < 31 31-35 36-42 43-48 49-53 54-59 >59
30-34 < 29 29-34 35-40 41-45 46-51 52-56 >56
35-39 < 28 28-32 33-38 39-43 44-48 49-54 >54
40-44 < 26 26-31 32-35 36-41 42-46 47-51 >51
45-49 < 25 25-29 30-34 35-39 40-43 44-48 >48
50-54 < 24 24-27 28-32 33-36 37-41 42-46 >46
55-59 < 22 22-26 27-30 31-34 35-39 40-43 >43
60-65 < 21 21-24 25-28 29-32 33-36 37-40 >40
20-24 < 27 27-31 32-36 37-41 42-46 47-51 >51
25-29 < 26 26-30 31-35 36-40 41-44 45-49 >49
30-34 < 25 25-29 30-33 34-37 38-42 43-46 >46
35-39 < 24 24-27 28-31 32-35 36-40 41-44 >44
40-44 < 22 22-25 26-29 30-33 34-37 38-41 >41
45-49 < 21 21-23 24-27 28-31 32-35 36-38 >38
50-54 < 19 19-22 23-25 26-29 30-32 33-36 >36
55-59 < 18 18-20 21-23 24-27 28-30 31-33 >33
60-65 < 16 16-18 19-21 22-24 25-27 28-30 >30
MANNEN
VROUWEN
Leeftijd
(jaar)
55


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar AXN700 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar AXN700 in the language / languages: Dutch as an attachment in your email.

The manual is 3,81 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar AXN700

Polar AXN700 User Manual - German - 106 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info