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Zusätzlich zu den Geh- und Laufgeschwindigkeiten beeinflussen auch An- und Abstiege die Intensität,
den Energieverbrauch und die Muskelfitness. Z. B. können beim langsamen Gehen bergauf genauso viele
Kalorien verbrannt werden wie bei zügigem Gehen in flachem Gelände. Auch die Geh- und Lauftechnik,
das Tragen eines Rucksacks und die Bodenbeschaffenheit haben Auswirkungen auf die Intensität. Dies
spiegelt sich im Kalorienverbrauch wider.
Unten finden Sie den gewöhnlichen Kalorienverbrauch pro Stunde (kcal/h) für eine 75 kg schwere Person.
Wenn Sie weniger wiegen, werden weniger Kalorien verbraucht; wenn Sie mehr wiegen, werden mehr
Kalorien verbraucht.
Langsames
Gehen
Gehen Zügiges Gehen Laufen Schnelles Laufen
300 kcal 400 kcal 500 kcal 700 kcal 800 kcal
Weitere Informationen zur Aktivitätsmessung finden Sie in unserer Artikel Bibliothek unter
http://articles.polar.fi.
DEUTSCH
Während der Aktivität 15
15


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