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Behalve de snelheid van wandelen of hardlopen hebben ook stijgingen en dalingen invloed op de
intensiteit, het energieverbruik en de spierconditie. Rustig bergop wandelen kan bijvoorbeeld evenveel
calorieën verbranden als stevig wandelen op vlak terrein. De wandel- of hardlooptechniek, het dragen van
een rugzak en de bodemgesteldheid hebben ook invloed op de intensiteit. Dat is zichtbaar in de
hoeveelheid verbruikte calorieën.
Hieronder vindt u het calorieverbruik per uur (kcal/h) voor een persoon van 75 kg. Als u minder weegt,
worden er minder calorieën verbruikt; als u meer weegt, worden er meer calorieën verbruikt.
Rustig
wandelen
Wandelen Stevig wandelen Hardlopen Rennen
300 kcal 400 kcal 500 kcal 700 kcal 800 kcal
Ga naar onze artikelenbibliotheek op http://articles.polar.fi voor meer bijzonderheden over de meting van
activiteiten.
NEDERLANDS
Tijdens een activiteit 15
15


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