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share your exercises and training tips, comment other members training results and be part of the Polar Com-
munity. In Flow Clubs you can view class schedules and sign up for classes. Join in and get motivation from
your social training communities!
To see a video, click on the following link:
Polar Flow Events
PROGRAMS
The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal
attributes and training background into account. The program is intelligent, it adapts along the way based on
your development. The Polar Running Programs are available for 5 k, 10 k, half marathon and marathon
events, and consist of two to five running exercises per week depending on the program. It’s super simple!
For support and more information about using the Flow web service, go to, support.polar.com/en/support/flow.
PLAN YOUR TRAINING
Plan your training in the Flow web service by creating detailed training targets and syncing them to your A370
with Flowsync or via Flow app. Your A370 will guide you towards completing your target during training. Note
that A370 uses heart rate zones in training sessions planned in the Flow web service - EnergyPointer feature
is not available.
l Quick Target: Choose a duration or calorie target for the training. You can, for example, choose to burn
500 kcal or run for 30 minutes.
l Phased Target: You can split your training session into phases and set a different duration and intens-
ity for each of them. This one is for e.g. creating an interval training session, and adding proper warm-
up and cool-down phases to it.
l Favorites: Create a target, and add it to Favorites to easily access it every time you want to perform it
again.
CREATE A TRAINING TARGET
1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick or Phased.
Quick Target
1. Choose Quick.
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you
want to add.
3. Fill in either duration or calories. You can only fill in one of the values.
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Others manual(s) of Polar A370

Polar A370 Quick start guide - English - 2 pages

Polar A370 User Manual - German - 71 pages

Polar A370 Quick start guide - German - 2 pages

Polar A370 Quick start guide - Dutch - 2 pages

Polar A370 User Manual - Dutch - 69 pages

Polar A370 User Manual - French - 72 pages


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