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To see your training data in Flow app, you must sync your A370 with it after your session. When you sync
your A370 with the Flow app, your activity and training data are also synced automatically via an internet con-
nection to the Flow web service. Flow app is the easiest way to sync your training data from your A370 with
the web service. For information on syncing, see Syncing.
POLAR FLOW WEB SERVICE
The Polar Flow web service shows your activity goal and the details of your activity, and helps you under-
stand how your daily habits and choices affect your well-being. Flow web service allows you to plan and ana-
lyze every detail of your training and learn more about your performance and progress in the long run. Set up
and customize your A370 to perfectly fit your training needs by adding sport profiles and tailoring settings. You
can also share the highlights of you training with your friends in the Flow community.
To start using the Flow web service set up your A370 at flow.polar.com/start. There you are guided to down-
load and install the FlowSync software for syncing data between your A370 and the web service, and to cre-
ate a user account for the web service. Also get the Flow app for your mobile for instant analysis and for easy
data sync to the web service.
FEED
In Feed you can see what you and your friends have been up to lately. Check out the latest training sessions
and activity summaries, share your best achievements, comment and like your friends' activities.
EXPLORE
In Explore you can browse the map and see other users' shared training sessions with route information. You
can also relive other people’s routes and see where the highlights happened.
DIARY
In Diary you can see your daily activity, planned training sessions (training targets), as well as review past
training results and fitness test results.
PROGRESS
In Progress you can follow your development with reports. Reports are a handy way to follow your progress in
training over longer periods. In week, month and year reports you can choose the sport for the report. In cus-
tom period, you can choose both the period and the sport. Choose the time period and sport for report from the
drop-down lists, and press the wheel icon to choose what data you want to view in the report graph.
For support and more information about using the Flow web service, go to, support.polar.com/en/support/flow.
COMMUNITY
In the Flow Groups, Clubs and Events you can find fellow exercisers who train for the same event or in the
same health club as you do. Or you can create your own group for the people you want to train with. You can
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Others manual(s) of Polar A370

Polar A370 Quick start guide - English - 2 pages

Polar A370 User Manual - German - 71 pages

Polar A370 Quick start guide - German - 2 pages

Polar A370 Quick start guide - Dutch - 2 pages

Polar A370 User Manual - Dutch - 69 pages

Polar A370 User Manual - French - 72 pages


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