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Philips HR1869 Manual

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PORTUGUÊS64
Servir
- Deve beber o sumo logo após a sua preparação. Se car exposto ao ar durante algum tempo, o
sumo perde o seu sabor e valor nutricional.
- Se quiser obter um sumo límpido, sem uma camada de espuma, coloque a tampa com o
separador de espuma integrado no jarro. Se quiser obter um sumo espesso com uma camada
de espuma, retire a tampa com o separador de espuma integrado do jarro.
- O sumo de maçã oxida muito rapidamente. Para retardar esse processo, adicione umas gotas
de sumo de limão.
- Ao servir bebidas frias, adicione alguns cubos de gelo.
Alguns factos sobre a fruta e os legumes
Fruta/
legumes
Vitaminas/minerais Quilojoules/
calorias
Velocidade de
processamento
Quantidade
máxima
Maçãs Vitamina C 200 g=150 kJ (72
cal.)
alta 3,5 kg ou 2,5 l
de sumo
Damascos Ricos em bras
dietéticas, contêm
potássio
30 g=85 kJ (20
cal.)
baixa 2,5 kg ou 1,5 l
de sumo
Beterraba Boa fonte de folatos,
bras dietéticas,
vitamina C e potássio
160 g=190 kJ (45
cal.)
alta 1,5 a 2 kg ou
0,6 a 1 l de
sumo
Mirtilo Vitamina C 125 g=295 kJ (70
cal.)
baixa 4 kg ou 2 l de
sumo
Couves de
Bruxelas
Vitaminas C, B, B6, E,
folatos e bras
dietéticas
100 g=110 kJ (26
cal.)
baixa 3,5 kg ou 2 l
de sumo
Couve Vitamina C, folatos,
potássio, B6 e bras
dietéticas
100 g=110 kJ (26
cal.)
alta 2,5 kg ou 1,2 l
de sumo
Cenouras Vitaminas A, C, B6 e
bras dietéticas
120 g=125 kJ (30
cal.)
alta 1,5 a 2 kg ou
0,6 a 1 l de
sumo
Aipo Vitamina C e potássio 80 g=55 kJ (7 cal.) alta 1,5 kg ou 0,7 l
de sumo
Pepino Vitamina C 280 g=120 kJ (29
cal.)
baixa 4,5 kg ou 3 l
de sumo
Funcho Vitamina C e bras
dietéticas
300 g=145 kJ (35
cal.)
baixa 3,5 kg ou 2,5 l
de sumo
Uvas Vitamina C, B6 e
potássio
125 g=355 kJ (85
cal.)
baixa 4 kg ou 2,5 l
de sumo
Kiwis Vitamina C e potássio 100 g=100 kJ (40
cal.)
baixa 4 kg ou 2,5 l
de sumo
… 64 …


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