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Wissenswertes über Obst und Gemüse
Obst/Gemüse Vitamine/Mineralstoffe Kilojoule/
Kalorien
Geschwindigkeitsstufe
zum Entsaften
Äpfel Vitamin C 200 g=150 kJ
(72 Kal.)
hoch
Aprikosen Reich an Ballaststoffen,
kaliumhaltig
30 g=85 kJ (20
Kal.)
niedrig
Rote Bete Reich an Folsäure, Ballaststoffen,
Vitamin C und Kalium
160 g=190 kJ
(45 Kal.)
hoch
Blaubeeren Vitamin C 125 g=295 kJ
(70 Kal.)
niedrig
Rosenkohl Vitamin C, B, B6, E, Folsäure und
Ballaststoffe
100 g=110 kJ
(26 Kal.)
niedrig
Kohl Vitamin C, B6, Folsäure, Kalium
und Ballaststoffe
100 g=110 kJ
(26 Kal.)
hoch
Möhren Vitamin A, C, B6 und Ballaststoffe 120 g=125 kJ
(30 Kal.)
hoch
Sellerie Vitamin C und Kalium 80 g=55 kJ (7
Kal.)
hoch
Gurke Vitamin C 280 g=120 kJ
(29 Kal.)
niedrig
Fenchel Vitamin C und Ballaststoffe 300 g=145 kJ
(35 Kal.)
niedrig
Weintrauben Vitamin C, B6 und Kalium 125 g=355 kJ
(85 Kal.)
niedrig
Kiwi Vitamin C und Kalium 100 g=100 kJ
(40 Kal.)
niedrig
Melone Vitamin C, Folsäure, Ballaststoffe
und Vitamin A
200 g=210 kJ
(50 Kal.)
niedrig
Nektarine Vitamin C, B3, Kalium und
Ballaststoffe
180 g=355 kJ
(85 Kal.)
hoch
Prsich Vitamin C, B3, Kalium und
Ballaststoffe
150 g=205 kJ
(49 Kal.)
hoch
Birnen Ballaststoffe 150 g=250 kJ
(60 Kal.)
hoch
Ananas Vitamin C 150 g=245 kJ
(59 Kal.)
hoch
Himbeeren Vitamin C, Eisen, Kalium und
Magnesium
125 g=130 kJ
(31 Kal.)
niedrig
Tomaten Vitamin C, Ballaststoffe, Vitamin E,
Folsäure und Vitamin A
100 g=90 kJ
(22 Kal.)
niedrig
DEUTSCH28
28


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