62606
98
Zoom out
Zoom in
Previous page
1/112
Next page
200 g ananas
200 g äpple
2,5 dl kokosingor
7,5 dl vetemjöl
1 msk bakpulver
1 msk kanel
2,5 dl socker
2,5 dl honung
4 ägg
2,5 dl olja
1 paket vaniljsocker
2,5 dl hackade nötter
1 Pressa bitarna av morot, ananas och äpple. Använd fruktköttet som samlats i
fruktköttsbehållaren.
2 Blanda fruktköttet av morot, ananas och äpple. Tillsätt honung, socker, olja och vaniljsocker
och blanda ordentligt. Häll i lite i taget av de torra ingredienserna tills de blandats i.
3 Rör ned kokosingor och nötter. Häll upp i en smörad bakform. Grädda i 160 °C i ungefär
45-55 minuter.
Obs! Det här receptet går även utmärkt att använda till mufns. Fyll mufnsformar till 3/4 och grädda i
40 minuter.
Fakta om frukt och grönsaker
Frukt/grönsak Vitaminer/mineraler Kilojoule/
kalorier
Pressningshastighet
Äpple Vitamin C 200 g=150 kJ
(72 kal)
hög
Aprikos Högt innehåll av kostber,
innehåller kalium
30 g=85 kJ (20
kal)
låg
Rödbeta Rik på folsyra, kostber, vitamin C
och kalium
160 g=190 kJ
(45 kal)
hög
Blåbär Vitamin C 125 g=295 kJ
(70 kal)
låg
Brysselkål Vitamin C, B, B6, E, folsyra och
kostber
100 g=110 kJ
(26 kal)
låg
Vitkål Vitamin C, folsyra, kalium, B6 och
kostber
100 g=110 kJ
(26 kal)
hög
Morot Vitamin A, C, B6 och kostber 120 g=125 kJ
(30 kal)
hög
Selleri Vitamin C och kalium 80 g=55 kJ (7
kal)
hög
Gurka Vitamin C 280 g=120 kJ
(29 kal)
låg
Fänkål Vitamin C och kostber 300 g=145 kJ
(35 kal)
låg
-
-
-
-
-
-
-
-
-
-
-
-
SVENSKA98
98


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Philips 10FF2CWO at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Philips 10FF2CWO in the language / languages: English, German, Dutch, Danish, French, Italian, Portuguese, Swedish, Spanish, Norwegian, Finnish as an attachment in your email.

The manual is 1,51 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info