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Fruta/legumes Vitaminas/minerais Quilojoules/
calorias
Velocidade de
processamento
Beterraba Boa fonte de folatos, bras dietéticas,
vitamina C e potássio
160 g=190 kJ (45
cal.)
alta
Mirtilo Vitamina C 125 g=295 kJ (70
cal.)
baixa
Couves de
Bruxelas
Vitaminas C, B, B6, E, folatos e bras
dietéticas
100 g=110 kJ (26
cal.)
baixa
Couve Vitamina C, folatos, potássio, B6 e
bras dietéticas
100 g=110 kJ (26
cal.)
alta
Cenouras Vitaminas A, C, B6 e bras dietéticas 120 g=125 kJ (30
cal.)
alta
Aipo Vitamina C e potássio 80 g=55 kJ (7
cal.)
alta
Pepino Vitamina C 280 g=120 kJ (29
cal.)
baixa
Funcho Vitamina C e bras dietéticas 300 g=145 kJ (35
cal.)
baixa
Uvas Vitamina C, B6 e potássio 125 g=355 kJ (85
cal.)
baixa
Kiwis Vitamina C e potássio 100 g=100 kJ (40
cal.)
baixa
Melão Vitamina C, folatos, bras dietéticas e
vitamina A
200=210 kJ (50
cal.)
baixa
Nectarinas Vitamina C, B3, potássio e bras
dietéticas
180 g=355 kJ (85
cal.)
alta
Pêssegos Vitamina C, B3, potássio e bras
dietéticas
150 g=205 kJ (49
cal.)
alta
Peras Fibras dietéticas 150 g=250 kJ (60
cal.)
alta
Ananás Vitamina C 150 g=245 kJ (59
cal.)
alta
Framboesas Vitamina C, ferro, potássio e
magnésio
125 g=130 kJ (31
cal.)
baixa
Tomate Vitamina C, bras dietéticas, vitamina
E, folatos e vitamina A
100 g=90 kJ (22
cal.)
baixa
Resolução de problemas
Este capítulo resume alguns dos problemas mais comuns que pode encontrar durante a utilização
do aparelho. Se não conseguir resolver o problema através das indicações dadas a seguir, contacte o
Centro de Atendimento ao Cliente Philips no seu país.
PORTUGUÊS 91
91


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