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Les bébés ont besoin de repas simples :
des fruits en purée (crus)
des légumes en purée (légèrement
cuits à la vapeur) – la seule exception,
sont les pommes de terre (elles de-
viennent très collantes)
Choisir les aliments selon la saison, en
faire une purée avec une petite quantité
d'eau. 2 cuillères à soupe suffisent dans
la plupart des cas, si nécessaire en ajou-
ter un peu plus.
Banane aux raisins
1 banane
6 à 10 grains de raisin
Commencer par la banane, en faire une
pâte, ensuite ajouter les raisins, en faire
une purée crémeuse et servir.
Sauce à la poire
1 poire (coupée en tranches)
1 banane
1 à 2 cuillères à soupe d'eau ou de jus
de pomme
Commencer avec une petite quantité de
poire et d'eau, ajouter les autres ingré-
dients, en faire une purée crémeuse et
servir.
Pudding de carottes
1 1/2 tasses de tranches de carottes
cuites à la vapeur.
1 cuillère à soupe de graines de lin ra-
mollies
En faire une purée crémeuse et servir.
Courgettes broyées
2 tasses de courgettes (ou de courge)
cuites à la vapeur
1/2 cuillère à café de beurre tendre
une pincée de sel de mer
Faire une purée jusqu'à obtenir l'onctuo-
sité souhaitée, servir comme pudding ou
dip.
Personal Blender™ - le mixeur ultra-rapide
Recettes
J. Aliments pour bébés
89


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