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Des céréales en purée bouillie ou en grai-
nes donnent un excellent petit déjeuner.
Versez vos fruits frais préférés, des noix
ou des graines et du lait par dessus.
Gâteau au riz
3 tasses de riz
60 ml de lait de riz ou de soja chaud
ou de l'eau chaude
2 cuillères à soupe de graines de chè-
nevis
1 pointe de couteau de cannelle
du sirop d'érable selon vos goûts pour
sucrer (option)
sel de mer selon les goûts
Faire une purée jusqu'à obtenir l'onctuo-
sité souhaitée.
Il est possible d’utiliser d'autres sortes de
céréales : toutes les sortes de riz (riz brun,
riz blanc, riz basmati etc.), du sorgo, du
sarrasin, de l'orge ou du maïs.
Crème de flocons de quinoa
300 ml d'eau chaude
1 tasse de flocons de quinoa
1/4 cuillère à café de mélange d'aro-
mates de Chine (ou de la noix musca-
de)
1 cuillère à soupe de graines de lin ra-
mollies
du jus d'agave ou du miel selon vos
goûts pour sucrer
sel de mer selon les goûts
Faire une purée jusqu'à obtenir l'onctuo-
sité souhaitée.
Il est possible d’utiliser d'autres sortes de
flocons de céréales : riz brun, sorgo, avoi-
ne etc.
Le rapport eau/céréales peut légèrement
varier (p. ex. 240 ml d'eau chaude sur 2
tasses de flocons de riz brun) – suivre les
instructions sur le paquet.
Personal Blender™ - le mixeur ultra-rapide
Recettes
H. Porridge
87


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