Manual Personal Blender PB 150 (page 58 of 92) (English, German, French)

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Personal Blender™ - the speedy blender

Recipes

I. Puddings

Basic recipe

Take:

• Fresh seasonal fruit

• 2–4 Tbs of thickener (e. g. papaya,

bananas [are the simplest thicken-

ers], pre-soaked dried fruit, nuts [cash-

ew nuts, pecan nuts or walnuts], seeds

[sunﬂower or pumpkin seeds]*, ﬂax or

hemp seed oil or pre-soaked ﬂax seeds

[as providers of essential fatty acids])

• Liquid (e. g. freshly squeezed juice, wa-

ter, dairy or soya yoghurt, rice milk, oat

milk, soya milk, potato milk or cow’s

milk or lactose free milk, tofu [whisked

with 30 ml of water], kaﬁr from soya or

cow’s milk)

Combine fruit of your choice with the

thickener and the liquid of your choice;

puree until the desired consistency is

reached and serve. Begin with less liquid

and add more until the desired consisten-

cy is reached.

Orange and cashew delight

• 1 1/2 cups of cashew nuts

• 2 Tbs of freshly squeezed orange juice

• 1 Tbs of hemp seeds

Puree until the desired consistency is

reached and serve as a pudding or dip.

Apricot ambrosia

• 1 large or 2 small apricots (stoned and

sliced)

• 2 dried pineapple slices (pre-soaked in

warm water)

• 1 Tbs of the soaking water from the

dried pineapple

• 1 Tbs of pre-soaked sunﬂower seeds

Puree until the desired consistency is

reached and serve as a pudding or dip.

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Personal Blender PB 150 Manual

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