665029

Perfectum Fitness Ergometer Class A - 70503 Manual

18
Zoom out
Zoom in
Previous page
1/20
Next page
18
Veränderung der Stoffwechseltätigkeit während des Trainings:
- In den ersten 10 Minuten der Ausdauerleistung verbraucht unser Körper den im Muskel abgelagerten Zuckerstoff
Glykogen.
- Nach ca. 10 Minuten wird darüber hinaus auch Fett verbrannt.
- Nach 30-40 Minuten wird der Fettstoffwechsel aktiviert, danach ist das Körperfett der hauptsächliche Energielieferant.
Zielpuls-Diagramm
(Herzfrequenz/Alter)
195
190
185
180
175
170
165
160
155
150
166
162
157
153
149
145
140
136
132
128
137
133
130
126
123
119
116
112
109
105
100
110
120
130
140
150
160
170
180
190
200
20 25 30 35 40 45 50 55 60 65 70
Alter
Herzfrequenz
(Herzschlag/Min.)
Maximalpuls * 85%
empfohlene Obergrenze
Maximalpuls * 70%
empfohlene Untergrenze
Maximalpuls * 90%
Maximalpuls
= 220-Alter
aerobe Zone = Zielzone
… 18


Need help? Post your question in this forum.

Forumrules
1

Forum

perfectum-fitness-ergometer-class-a---70503

Reset search

  • Please I need an English translation of the manual for this bicycle ergometer Submitted on 8-8-2021 at 18:23

    Reply Report abuse

  • How do I replace a broken resistance cable of my ergometer class A exercise bike? Submitted on 8-7-2020 at 13:38

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Perfectum Fitness Ergometer Class A - 70503 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Perfectum Fitness Ergometer Class A - 70503 in the language / languages: German as an attachment in your email.

The manual is 1,06 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info