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EN 20
COOKING TIPS
• Freezing
When freezing you should take defrosting in the microwave
into account, by not using aluminium foil or trays and by
freezing in flat portions.
Cooking vegetables
If possible, always use fresh vegetables. If vegetables have
become a little limp because they've been left for too long, you
can place them in cold water for a while so that they absorb
moisture.
Use a large dish to cook vegetables, so that the dish base is
covered with a not too thick layer.
Don't add any water to vegetables than that remaining after
rinsing.
Always cover the dish with a cover or microwave foil.
Don't add any salt. The salts present naturally in the vegetables
should give sufficient flavour. If you still wish to add salt, you
can do this after cooking.
Cook vegetables for the shortest time possible. Take into
account the fact that the vegetables will continue to cook.
Check with a satay stick or fork whether the vegetables are
ready.
Cooking fish
Fish needs to cook evenly For thin fish, oily fish or small
portions set the power to 30%. In other cases you can set the
power somewhat higher. Take continued cooking into account.
Fish is ready when it becomes opaque.
92


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