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EN 19
Cooking vegetables
Use fresh vegetables if possible. If the vegetables have become limp because they
have been kept for too long, you can refresh them by soaking them in cold water for
a little while.
Use a large dish to cook vegetables, so the bottom of the dish is not covered by too
thick a layer.
Preferably cook vegetables with the water that clings to them.
Always cover the dish with a lid or microwave cling film.
Do not add salt. The salts naturally present in the vegetables usually provide enough
flavour. If you must add salt, do so after cooking.
Cook vegetables for as short a time as possible. Allow for them continuing to cook
after the microwave has been switched off.
Check whether the vegetables are done by pricking them with a fork or skewer.
Cooking fish
Fish should be cooked gradually. With thin fish, fatty fish or small portions, therefore,
set the power level to 30%. In other cases, you can safely set the power level a bit
higher. Allow, however, for the food continuing to cook after the microwave has been
switched off. Fish is done when the flesh has become opaque.
COOKING TIPS
41


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