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EN 18
Factors that affect the cooking process
The temperature of the ingredients affects the cooking times. A cold meal will require
a longer cooking time than a meal that is already at room temperature.
Light, delicate foods cook more quickly than heavy, solid foods, such as stews
and rolled meats. Take care when cooking light, delicate foods. The edges quickly
become dry and tough.
Small pieces of food are heated more evenly if you place them separately in the
microwave, preferably in a circle.
Bones and fat conduct heat better than meat. Covering chicken legs and wings with
aluminium foil prevents burning these parts.
Microwaves penetrate food to a depth of about 3 cm. The centre of thick foods is
heated as a result of heat from the heated part (the outside) spreading to the inside.
Meat and poultry that is cooked in the microwave for more than about 15 minutes
becomes lightly browned. Any food cooked for a shorter time can be rubbed
beforehand with a ‘browning’ sauce, such as Worcestershire sauce, soya bean oil or
barbecue sauce.
Greaseproof paper prevents splattering. It also retains heat better.
Basic techniques
Stirring
By stirring dishes regularly you distribute the heat stored in them. Always stir from
outside to inside, since the outside of the dish always becomes hot first.
Turning
Turn large, thick foods frequently. They then cook more evenly and quickly.
Pricking
Foods with a skin or shell, such as egg yolks, shellfish and fruit, burst in the
microwave. You can prevent this by pricking them a few times with a fork or
skewer beforehand.
Checking
Foods cook quickly. You should therefore check them frequently. Take food out of
the microwave just before it is done.
Standing
Once you have taken it out of the microwave, let the food stand covered for, in
general, 3 to 10 minutes. The food continues to cook. Foods that have a dry
crust, such as cake, should not be covered.
COOKING TIPS
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