Manual Panasonic NN-ST48KS (page 72 of 84) (English)

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ingredients

SERVES 4-6

30 ml (2 tbsp) olive oil

1 onion, chopped

2 cloves garlic, crushed

75 g (3 oz) tomato purée

3 carrots, chopped

1 red and 1 green pepper, seeded

and sliced

150 g (5 oz) tinned sweetcorn,

4 sticks celery, sliced

2 courgette, sliced

5 ml (1 tsp) ground cumin

10 ml (2 tsp) mild chilli powder

2.5 ml (½ tsp) cayenne pepper

400 g (14 oz) canned, chopped

tomatoes

225 g (8 oz) canned haricot beans,

drained

400 g (14 oz) canned red kidney beans

in chilli sauce

300 ml (½ pint) hot vegetable stock

15 ml (1 tbsp) cornour blended with

water

Dish: large bowl

Place the oil, onion, garlic and tomato purée in a large bowl. Place on

glass turntable and cook on 1000 W for 2-3 minutes. Add the carrots,

red and green pepper and sweetcorn, mix well. Cover and cook on

1000 W for 5 minutes. Stir in the remaining ingredients (apart from

the cornour), mix well. Cook on 600 W for 35 minutes, stir 3-4 times

during cooking. Add the blended cornour, mix well and cook on

1000 W for 5 minutes.

ingredients

SERVES 4-6

10 g butter

2 cloves garlic, crushed

5 ml (1 tsp) dried rosemary

3 ml (½ tsp) salt

1.5 ml (¼ tsp) black pepper

700 g (1½ lbs) red potatoes

Dish: (8 inch) 20 cm square dish

Place the butter and garlic in dish. Place on glass turntable and cook

on 600 W for 40 seconds or until the butter melts. Add rosemary, salt,

black pepper and potatoes and toss well. Cover and cook on 1000 W

for 15 minutes or until potatoes are tender.

ingredients

SERVES 4-6

100 g (4 oz) black-eye beans, soaked

overnight

100 g (4 oz) adzuki beans, soaked

overnight

15 ml (1 tbsp) vegetable oil

1 garlic clove, crushed

1 yellow pepper, chopped

10 ml (2 tsp) caraway seeds, lightly

crushed

15 ml (1 tbsp) paprika

397 g (14 oz) can chopped tomatoes

175 g (6 oz) mushrooms, thickly sliced

60 ml (4 tbsp) natural yoghurt

salt and pepper

Garnish:

fresh parsley, chopped

Dish: large bowl

Drain the beans, rinse well and place in a large bowl. Add 600 ml (1 pt)

boiling water. Cover, place on glass turntable and cook on 1000 W for

15 minutes then 440 W for 30 minutes or until tender. Place the oil,

garlic, yellow pepper, caraway seeds and paprika in a large casserole.

Cover and cook on 1000 W for 2 minutes or until softened. Add

drained, rinsed beans, tomatoes and mushrooms. Cover and cook on

1000 W for 8-10 minutes or until piping hot and the mushrooms are

soft. Stir once during cooking. Stir in 30 ml (2 tbsp) yoghurt and season

to taste. Drizzle remaining yoghurt on top and sprinkle with parsley.

Vegetable Chilli

Rosemary Potatoes

Spicy Bean Goulash

Vegetables and Vegetarian

I can’t set the clock on my microwave ann-ST48KS. Having entered the time when I press the Timer/clock button the time disappears off the screen.
Submitted on 30-8-2021 at 10:59
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Panasonic NN-ST48KS Manual

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