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Food Weight/
Quantity
Power
Level
Time to Select
(approx) Instructions/Guidelines
Chilled Soup
1 Portion 250 ml HIGH Micro 2½mins Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
2 Portion 500 ml HIGH Micro 5mins Place in a heatproof bowl and cover. Place on
glass turntable and stir halfway.
Plated Meal - room temperature
Small-child portion 1HIGH Micro 1½ - 2 mins Place on a heatproof plate and cover. Place on
glass turntable and stir halfway.
Large-adult portion 1HIGH Micro 4½- 5 mins Place on a heatproof plate and cover. Place on
glass turntable and stir halfway.
Drinks
1 Mug Cold Milk 235ml HIGH Micro 1 min 40
secs
Place in a heatproof mug on glass turntable.
Stir halfway and after reheating.
1 Jug Cold Milk 568ml
(1 pt) HIGH Micro 4 mins Place in a heatproof jug on glass turntable.
Stir halfway and after reheating.
1 Mug Cold Coffee
/Tea 235ml HIGH Micro 1min 40 secs Place in a heatproof mug on glass turntable.
Stir halfway and after reheating.
1 Mug Cold Milky
Coffee 235ml HIGH Micro 1½mins Place in a heatproof mug on glass turntable.
Stir halfway and after reheating.
Puddings and desserts - Where microwave only is involved transfer food from foil container to a
similar sized heatproof dish.
Chilled Custard 500g HIGH Micro 4mins Place in a large jug on glass turntable. Cover
and stir halfway.
Chilled Rice
Pudding 150g HIGH Micro 80-85 secs Place on glass turntable stir halfway.
Fruit Pie - Individual x1 HIGH Micro 20-30 secs Place on micro-safe plate on glass turntable.
Mince Pies x2 HIGH Micro 25-30 secs Place on micro-safe plate on glass turntable.
Sweet Pancakes x2 120g HIGH Micro 40-50 secs Place on micro-safe plate on glass turntable.
Spotted Dick
/Sponge puddings 120g HIGH Micro 35-40 secs Place on micro-safe plate on glass turntable.
Christmas pudding - Do not leave unattended as overheating can cause the food to ignite.
Small/Slice 100g HIGH Micro 20 secs Pierce film lid and place on glass turntable.
Medium 227g HIGH Micro 30-40 secs Pierce film lid and place on glass turntable.
Large 454g HIGH Micro 1 min 10 secs Pierce film lid and place on glass turntable.
Ready Meal - chilled - Transfer food from foil container to a smaller sized heatproof dish.
Cottage/ Shepherds
Pie 500g HIGH Micro 5-5½mins Place on glass turntable. Pierce lid.
ST477SBP_ST479SBP:WP_steam_French 22/10/13 12:07 Page 39
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